Glycemic Index For Strawberries

The myth about gylcemic index-

The glycemic index is the method of classifying foods according to their glycemic effects, or simply stated, it measures the effect that a particular food has on our blood sugar. The standard against which foods are measured for the glycemic index is 50 mg of glucose.

Foods that have a high glycemic index (GI) can cause a greater amount of fat to be stored, while those foods with a low GI have less effect on how much fat your body stores. Glycemic index is a useful tool for selecting foods that do not raise the blood sugar as much as others. Thus the bottom line is to look for foods, which are as low on the index as possible. Be sure to consume protein with a carb in each meal and this will position the carb (sugar) to enter your bloodstream slowly and thus raise your blood sugar more slowly.

Lastly, only because foods like carrots rank high on the glycemic index, one must not avoid them. It should be kept in mind that they provide disease-fighting nutrients also, which will make it silly to stop eating them. A great time to eat higher GI foods is after an intensive cardio workout.

Glycemic index for strawberries-

A Glycemic index of less than 55 is supposed to be low. Generally fruits have low glycemic index and so have strawberries. Fresh strawberries, raspberries, black berries have a glycemic index of 32. Thus one must eat fresh fruit and vegetables. They have a low GI, so they break down into sugar slowly in your body. It is recommended that one takes five to ten servings of fruits and vegetables every day.

It is a good idea to get to know and understand the Glycemic Index as it comes in handy which choosing foods. A food item with a low GI rating helps you to:

• Control blood glucose levels
• Control cholesterol levels
• Control appetite
• Lower the risk of getting heart disease
• Lower the risk of getting type 2 diabetes